Life-Saving Training for Every Stage of Life

American Heart Association, CPR & First Aid

ProTrainings, Pro Pet Hero, Pet First Aid & CPR more

Safe Sitter Babysitter and home alone safety

For individuals, families, and organizations of all sizes.

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Course Catalog

ProTrainings, Pro Pet Hero
Pet First Aid & CPR 

protrainings, pro pet hero

Pet First Aid & CPR

Learn how to help a pet in an emergency. This course teaches how to keep pets safe, recognize signs of illness or injury, provide first aid, choking response, and CPR.

2-Year Certification

American Heart Association
CPR & First Aid

American HEart Association

CPR & First Aid Certification Courses

Learn 1-rescuer CPR, AED use, Naloxone use, choking response, and more. Comprehensive (adult, child, infant) and Pediatric (K-12) specific courses. First Aid includes basic first aid skills with hands-on practice.

 2-Year Certification
American HEart Association

Basic Life Support

CPR for professionals in healthcare and adjacent fields. This course covers high-performance CPR, bag-mask ventilation, team dynamics, and AED use. This course is required by 90% of hospitals in the United States.

Healthcare Level2-year Certification
Learn skills without frills

Non-Certification Courses

Relaxed, custom courses tailored to your request. Learn skills without added pressure or certification fees. Perfect for for interested groups, community groups, families, and anyone who wants to learn. 

Not eligible for certificationGroup-Friendly
Free Course!

Hands-Only CPR

This class is offered for the Rochester, New York community. Schedule this course to learn compression-only CPR. This life-saving course is offered free to those  interested, including  groups, schools, or not-for-profit organizations in the community.

InclusiveFree!Rochester-Community
New Course!

Stop the Bleed®

This course is essential for professional rescuers, emergency department personnel, and is highly beneficial for individuals such as ski patrol members, lifeguards, and others interested in emergency response training.

Flexible course options
In-person or virtual

Youth & Caregiver Courses

Youth Safety

Safety Savvy for Children

Fun, interactive, safety education for children. Teaching safety, beginner first aid skills, intro to CPR skills and more! Beginner and advanced courses available. Taught with interactive games, videos, and prizes.

Learn skills – win prizes!
Safe Sitter®

Babysitter & Home Alone Safety

Nationally recognized courses to prepare youth for increased responsibility with knowledge, skills, and confidence. Courses include babysitting skills with CPR, home alone safety, and an babysitting introduction to babysitting course.

Sitters learn CPR!Cadet Badges Available

Caregiver & Grandparent Courses

Tailored CPR & first aid refreshers for caregivers and grandparents. Hands-on learning with up-to-date safety recommendations for caring for children.

Customizable

GROUP TRAINING

STS Brings the Training to You

Scheduling a class for your entire team? STS offers group training at your location, or a nearby community location.

  • -Flexible scheduling, including evenings and weekends
  • -Engaging and personal instruction
  • -Inclusive and community-focused approach
  • -Learn valuable skills in a fun and relaxed way
  • -Improve confidence when responding under pressure
  • -Learn to perform effective, high-quality CPR