Safety Team Solutions (STS) is dedicated to offering accessible, affordable, high-quality CPR and First Aid training. STS understands the challenges many face in locating and affording this essential training. STS is committed to making life-saving skills available to all.
Safety Team Solutions offers flexible training options tailored to your specific needs. Whether you’re a sports coach, care provider, pet foster, or an interested community member, STS is here to help you get certified.
Safety Team Solutions provides American Heart Association (AHA) accredited CPR and First Aid training. AHA trainings are approved by the NYS Bureau of Emergency Medical Services for CPR, First Aid, and AED training for sports teams, schools, and camps. All certifications from STS are valid for two years, but students are encouraged to reach out anytime with questions or to schedule a refresher course after one year to keep their skills sharp.
Safety Team Solutions offers Safe Sitter babysitting and home alone safety courses for children and teens. Safe Sitter, a reputable and nationally recognized training program, was established in 1980 to provide safety training for children learning to be safe while home alone and for older children and teens providing childcare. Safe Sitter trainings include recommended safety skills, choking response, and other important information all children should know to help stay safe in an emergency.
Safety Team Solutions now offers Pro Pet Hero Pet CPR and First Aid. Pro Pet Hero is a nationally recognized pet CPR and first aid certifying agency and is affiliated with Pro Trainings. This training includes how to provide CPR and First Aid for cats and dogs, how to check their vitals and provide initial care in an emergency. This training can be tailored to specific needs or interests.
Safety Team Solutions, is committed to inclusivity and ensuring everyone has the opportunity to gain essential life-saving knowledge and skills. If you are unsure if you are able to become certified, please contact STS, as there are tailored programs available. Together, we can make our community safer. Sign up for a course today and empower yourself and your team with the skills to act in an emergency.
Course Offerings and Other Services
You may choose an option below to register for a scheduled training, or if you have a group of people (six or more), email or call to discuss group and contract discounts (click Group Rates below for more details). Depending on the number of trainees and the length of a contract, discounts may be lower than those noted on the group discounts page. This depends on several factors, please reach out with questions to discuss.
You may also message to discuss the option of Safety Team Solutions coming to teach a course at your location or an alternate community location.
Please note, you do not require a group of six to request training at an alternate location. STS strives to be flexible and accommodating for your training needs.
Some trainings may be available via Zoom, if students have the required supplies to demonstrate the skills.
AED training is integrated into BLS CPR and Heartsaver CPR. It can be integrated into the Heartsaver First Aid course as well, ensuring individuals are equipped to use an AED in an emergency. If your team/camp/group has access to an AED, please provide the make and model prior to your scheduled training. This helps ensure the training experience is tailored to the specific equipment you use.
If training costs are outside of your ability to pay, please reach out to discuss alternative training and payment options.
Prices may be adjusted without notice to account for supply cost increases.
How to prepare for your training:
Please arrive on time for your scheduled training.
Please bring food, snacks, and drinks with you to sustain you for the length of your training.
Please do not bring food that requires preparation or heating.
Wear comfortable clothing, as you will be practicing skills during the training.
Please avoid scented perfumes, colognes, hand sanitizers, or lotions prior to, and during your training session.
If you are unsure about accessibility or accommodations, please reach out to inquire.
In-person Courses for American Heart Association Certifications
Heartsaver CPR
This course, designed for community members, teaches essential one-rescuer CPR skills, AED usage, and choking assistance. Ideal for home, work, and public settings. This course can be combined with First Aid training for a comprehensive emergency response package. *See below for the combined option to save.
Student e-book included.
Cost per student: $65
Basic Life Support (BLS) CPR
Required by 90% of hospitals nationwide, this course is crucial for healthcare providers and is relevant for positions outside of the healthcare field as well. BLS focuses on how to effectively collaborate in emergency situations where multiple rescuers work together to administer CPR. It includes comprehensive Basic Life Support (BLS) training, emphasizing the importance of early CPR and defibrillation. Participants will learn how to perform CPR, properly use an AED, provide choking assistance, and understand the Chain of Survival.
Student workbook add: $20
Cost per student: $65
Heartsaver First Aid
Provides fundamental first aid skills. This course can be combined with CPR training and or AED training for a comprehensive emergency response package. *See below for the combined option to save.
Student e-book included.
Cost per student: $55
Heartsaver CPR, AED, & First Aid
This course, designed for community members, combines CPR skills, AED usage, first aid basics, and choking assistance. Ideal for home, work, and public settings.
Student e-book included.
Cost per student: $80
Heartsaver K-12 - CPR, AED & First Aid
Heartsaver K-12 teaches essential one-rescuer CPR skills, AED usage, choking assistance, and fundamental first aid skills with a focus on school-age children. This course is appropriate for people who work with school-age children.
Cost per student: $50
Friends and Family
This course can be customized to your group's needs and can include any one, or a combination of CPR, AED and/or First Aid basics. This course does not include a certification card. If you are seeking certification, please see the Heartsaver options. Please identify a location with space to accommodate your group size, as STS is unable to accommodate groups larger that 6 on-site. Please email, text, or call for assistance in locating an accommodating location.
Course times and fees vary, based on group needs and topic requests.
Online - Blended Courses for American Heart Association Certifications
Heartsaver CPR and AED
Online Course with In-Person Skills Testing
This course is designed for community members, sports teams, and non-medical persons.
Heartsaver teaches essential one-rescuer CPR skills, AED usage, and choking assistance.
To purchase, click the HS CPR blended button to purchase the online course and to schedule the skills testing portion. The access key to the online portion will be emailed to you within 3 business days. The online portion must be completed prior to the skills test portion, so please ensure you schedule your skills testing portion with enough time to receive the access key and complete the online portion. Students are required to present their course completion certificate from the online portion (via email or paper print out), in order to complete the skill testing.
Two year access to online workbook included.
Cost per student: $70
BLS Blended
Online Course with In-Person Skills Testing
Click the BLS blended button to schedule the skills testing portion and to purchase the online course. The access key to the online portion will be emailed to you within 3 business days. The online portion must be completed prior to the skills test portion, so please ensure you schedule your skills testing portion with enough time to receive the access key and complete the online portion. Students are required to present their course completion certificate from the online portion (via email or paper print out), in order to complete the skill testing.
Two year access to online workbook included.
Cost per student: $70
Heartsaver First Aid
Online Course with In-Person Skills Testing
This course provides training on fundamental first aid skills.
To purchase, click the HS FA blended button to purchase the online course and to schedule the skills testing portion. The access key to the online portion will be emailed to you within 3 business days. The online portion must be completed prior to the skills test portion, so please ensure you schedule your skills testing portion with enough time to receive the access key and complete the online portion. Students are required to present their course completion certificate from the online portion (via email or paper print out), in order to complete the skill testing.
Two year access to online workbook included.
Cost per student: $55
Heartsaver CPR, AED & First Aid
Online Course with In-Person Skills Testing
Heartsaver teaches essential one-rescuer CPR skills, AED usage, choking assistance, and fundamental first aid skills.
To purchase, click the HS blended button to purchase the online course and to schedule the skills testing portion. The access key to the online portion will be emailed to you within 3 business days. The online portion must be completed prior to the skills test portion, so please ensure you schedule your skills testing portion with enough time to receive the access key and complete the online portion. Students are required to present their course completion certificate from the online portion (via email or paper print out), in order to complete the skill testing.
Two year access to online workbook included.
Cost per student: $85
Heartsaver K-12
CPR, AED & First Aid
Online Course with In-Person Skills Testing
Heartsaver K-12 teaches essential one-rescuer CPR skills, AED usage, choking assistance, and fundamental first aid skills with a focus on school-age children.
To purchase, click the K-12 CPR & FA blended button to purchase the online course and to schedule the skills testing portion. The access key to the online portion will be emailed to you within 3 business days. The online portion must be completed prior to the skills test portion, so please ensure you schedule your skills testing portion with enough time to receive the access key and complete the online portion. Students are required to present their course completion certificate from the online portion (via email or paper print out), in order to complete the skill testing.
Two year access to online workbook included.
Cost per student: $55
Heartsaver K-12
CPR and AED
Online Course with In-Person Skills Testing
This course teaches essential one-rescuer CPR skills, AED usage, and choking assistance, with a focus on school-age children.
To purchase, click the K-12 CPR button to purchase the online course and to schedule the skills testing portion. The access key to the online portion will be emailed to you within 3 business days. The online portion must be completed prior to the skills test portion, so please ensure you schedule your skills testing portion with enough time to receive the access key and complete the online portion. Students are required to present their course completion certificate from the online portion (via email or paper print out), in order to complete the skill testing.
Two year access to online workbook included.
Cost per student: $45
*Spanish*
Online - Blended Courses for American Heart Association Certifications
Heartsaver CPR & AED *Spanish*
Curso en línea Heartsaver CPR y AED con sección de prueba de habilidades en línea
Por favor, ten en cuenta que la parte en línea de este curso está en español. Luego, deberás reunirte con el instructor para realizar la parte de la prueba de habilidades. La instructora tiene habilidades limitadas en español, pero cuenta con conocimientos sobre diversas opciones de interpretación.
Este curso está diseñado para miembros de la comunidad, equipos deportivos y personas no médicas. Heartsaver enseña habilidades esenciales de RCP con un solo rescatador, el uso del DEA y asistencia en caso de atragantamiento.
Para comprar, haz clic en el botón CPR y AED para adquirir el curso en línea y programar la parte de prueba de habilidades. La clave de acceso para la parte en línea se enviará por correo electrónico dentro de los 3 días hábiles.
La parte en línea debe completarse antes de la prueba de habilidades, por lo que asegúrate de programar tu prueba con suficiente tiempo para recibir la clave de acceso y completar la parte en línea.
Los estudiantes deben presentar su certificado de finalización del curso en línea (por correo electrónico o impreso) para poder realizar la prueba de habilidades.
Incluye acceso de dos años al manual en línea.
Costo por estudiante: $65
Heartsaver CPR, AED & First Aid *Spanish*
Curso en línea Heartsaver CPR, DEA y Primeros Auxilios con prueba de habilidades presencial
Heartsaver enseña habilidades esenciales de RCP con un solo rescatador, el uso del DEA, asistencia en caso de atragantamiento y habilidades fundamentales de primeros auxilios.
Por favor, ten en cuenta que la parte en línea del curso está en español. Después de completar la parte en línea, deberás realizar la prueba de habilidades en persona con el instructor. La instructora tiene habilidades limitadas en español, pero tiene experiencia y conocimientos en el uso de diversas opciones de interpretación.
Para comprar, haz clic en el botón CPR, DEA y PA para adquirir el curso en línea y programar la parte de prueba de habilidades. La clave de acceso para la parte en línea se enviará por correo electrónico dentro de los 3 días hábiles.
La parte en línea debe completarse antes de la prueba de habilidades, por lo que asegúrate de programar tu prueba con suficiente tiempo para recibir la clave de acceso y completar la parte en línea.
Los estudiantes deben presentar su certificado de finalización del curso en línea (por correo electrónico o impreso) para poder realizar la prueba de habilidades.
Incluye acceso de dos años al manual en línea.
Costo por estudiante: $85
Pro Pet Hero, Pet CPR and First Aid
Pet CPR & First Aid
This course focuses on cats and dogs. Students will learn how to check their vital signs and how to recognize behaviors that may indicate health concerns. Additional skills covered include, how to provide first aid for injuries and perform CPR.
Approximate length: 4.5-5 hours
Cost per student: $65
Pet CPR & First Aid, Cat specific
This course focuses specifically on cats. In this course, students will learn how to check feline vital signs and how to recognize behaviors that may indicate health concerns. Additional skills covered include, how to provide first aid for injuries and perform CPR.
Please contact us to schedule this training.
Approximate length: 3.5-4 hours
Cost per student: $45
Pet CPR & First Aid, Dog specific
This course focuses specifically on dogs. In this course, students will learn how to check canine vital signs and how to recognize behaviors that may indicate health concerns. Additional skills covered include, how to provide first aid for injuries and perform CPR.
Please contact us to schedule this training.
Approximate length: 3.5-4 hours
Cost per student: $45
Safe Sitter, Inc. Trainings
If signing up more than one child from a family, text or call, as the scheduling system requires an administrator to add the additional participants. I apologize for any challenge this may cause.
Safe@Home
This program is perfect for children who are eager to take on the responsibility of staying home alone. It aims to equip them with essential skills for their first steps toward independence, focusing on safety and first aid to help them feel confident and prepared.
Student workbook included.
Approximate length: 1 and 1/2 hours
Cost per student: $40
To schedule for a group for a specific date, please call/text or email.
If signing up more than one child from a family, text or call, as the scheduling system requires an administrator to add the additional participants. I apologize for any challenge this may cause.
Safe Sitter Essentials with CPR
This course is designed to equip students in grades 6th and older with essential safety, childcare, first aid, and rescue skills while they’re home alone, watching younger siblings, or babysitting. The instructor-led sessions feature fun games and role-playing exercises, allowing students to learn crucial life and business skills. They'll gain a solid understanding of child and infant CPR, as well as how to respond to choking emergencies.
Student workbook included.
Approximate length: 6 & 1/2 hours
Split sessions: 3 hours & 15 mins each
Cost per student: $75
To schedule for a group for a specific date, please call/text or email.
Intro to Safe Babysitting
This course is perfect for students who are interested in taking on the responsibility of babysitting and caring for younger children. This program provides an introduction to childcare and child development. Completing the Intro to Safe Babysitting course fulfills certain requirements for the Cadette Babysitter Badge.
Badge included
Approximate length: 60 minutes
Cost per student: $25
To schedule for a group for a specific date, please call/text or email.
Grandparents, Getting Started
Participants will learn the latest information on how to provide the safest care for their grandchildren from infancy through childhood. They will also learn how to manage the behavior of children of all ages, in addition to life-saving skills such as CPR, choking rescue, first aid, and injury management. Workbook included.
Approximate length: 3 hours
Cost per participant: $55
AED Plans and Safety Policies and Procedures
Safety Team Solutions provides consultation services to help teams in developing or reviewing AED Plans, and health and safety policies to ensure they meet state requirements and the team or camp's needs. This service includes creating or refining an AED Plan and emergency procedures, so everyone knows exactly what to do in the case of an emergency. STS is also available to help teams and camps seek discounts or grants to help obtain AEDs to comply with this requirement.
*Book a free 30 minute consultation to discuss how STS can help your organization.
AED Location Lawn Sign
Yard sign image is as shown below. Double sided image, weather resistant coroplast, 18X24 inches. Yard stakes are included.
Posting this sign at sporting events or practices, with the location of your AED, allows you to easily comply with the signage regulations of the NYS AED requirements. You can use dry erase if the location of your AED varies at sporting events, camps, or write the location permanently.
Cost per sign: $25
Questions and Requests
Course or Service Request
If you would like to set up an alternate date, time, or location for an offered training, or if there are related courses or services you are seeking, but are not listed here, please email, text, or call.
Click the group rates button to reference current base group rates.
Payment Options
Payments are accepted through signing up for a course by one of the choices above.
Alternately, if you are an individual scheduled through a group, you may pay by credit card, Apple Pay, Amazon Pay, or Cash App through Stripe, or you may pay by cash in person. If signing up as an individual and paying by cash, please contact STS directly to reserve a space for your desired course, as space is limited. Checks are accepted through organizations.
Please reach out if you have any issues, are unsure how to schedule, or are unsure of the course fee for your group.
The stripe option may also be used if signing up more than one person under the same email address. When doing this, please send an email with the registration information to info@safetyteamsolutions.com.
Quality Improvement
Evaluations and Reviews
Quality improvement is essential, particularly when seeking to grow and enhance a newly established business.
If you have participated in a course through Safety Team Solutions (and have not yet completed an evaluation), we kindly request that you take a moment to provide your feedback. Your input is invaluable, and please be assured all evaluations are anonymous.
Thank you for helping to continually improve our services.
Public reviews are appreciated and help other people know this new business is legitimate and worth considering.
If you have attended training from Safety Team Solutions and are willing to leave a public review, Thank you!
Origin Story
Founded in March 2025, Safety Team Solutions was created by Meg, a seasoned CPR and First Aid instructor with over 15 years of experience. Meg began teaching American Heart Association’s BLS CPR, Heartsaver CPR, and Heartsaver First Aid in 2009. Initially certified through Highland Hospital’s Education and Training Department, Meg taught throughout the community for three years under their training center.
In 2012, Meg transitioned to a position with a NYS state agency training center, which required trainers to exclusively teach for their agency. After many years of teaching in various settings, Meg’s passion for educating others and her desire to make life-saving skills more accessible led her to start Safety Team Solutions in 2025.
Inspired by her volunteer work with a local youth sports organization, Meg recognized the challenges faced in accessing affordable, quality CPR and First Aid training—especially with the increasing state safety regulations in sports and other community activities. Safety Team Solutions was born out of a mission to bridge this gap, making training accessible, affordable, and effective for all who need or want to learn.
Family Tradition
My father was a Health and Environmental Safety Specialist and taught emergency response procedures locally for Kodak and at Monroe Community College. He was also a volunteer Paramedic and Fireman throughout my childhood. He instilled my desire to know what to do in the case of an emergency.
I remember when I was 10 years old, I was so excited to take a Babysitter's course. A few years later, I became a Junior Lifeguard and then a Lifeguard.
I have always wanted to share the priceless knowledge of CPR and First Aid with others. When presented a chance to become a CPR and First Aid instructor in 2009, I was excited for the opportunity.
Fast forward to 2025, I have taught CPR and First Aid to more people than I can count and my passion for sharing this knowledge has not faded.
Pictured, is one of my children as an infant who had crawled over to try out doing chest compressions after watching me teach compressions to a few family members.
Contact Information
Schedule
Days and hours are flexible based on your needs and our availability. Trainings can be provided at Safety Team Solutions training center in East Rochester, at your location, or other community locations as needed or available. Please contact STS to inquire about availability.
Call or Text
585-650-4670
Fax
585-280-9627
STS Training Center Location
To access the training center, enter on the west side of building under the red "Piano Works" awning . Elevator access is available through the first wooden door to the right. Take the elevator to the third floor. Turn right and head into the Regus lobby. Let them know you are there for training with Safety Team Solutions.
